ACUTE EFFECTS OF GUARANA ON PHYSIOLOGICAL RESPONSES, EXERTION, AND PERFORMANCE: A SYSTEMATIC REVIEW AND META-ANALYSIS

Autores

DOI:

https://doi.org/10.31512/vivencias.v22i46.1754

Resumo

We aimed to perform a systematic review with meta-analysis of studies that tested the acute effects of guarana supplementation or guarana-added compounds on physiological responses, perceived exertion and exercise performance in healthy adults. This review (CRD42021249569) was performed according to Cochrane recommendations, with searches performed in electronic databases (PubMed, Web of Science, Embase, SportDiscus, and BIREME). Syntheses of data from included studies were performed, and the RoB-2 tool was used to assess the risk of bias. Assessed outcomes were: 1) perceived exertion; 2) exercise performance parameters: peak power (PPO), fatigue, speed, strength, total work and vertical jump height; 3) physiological parameters: heart rate (HR), respiratory exchange ratio (RER), maximal oxygen uptake (VO2max), peak oxygen uptake (VO2peak), glucose and lactate threshold. Available data were pooled through meta-analysis. A significant effect was observed for reduced perceived exertion (SMD: -1.32; 95% CI: -1.85 to -0.79; p < 0.01; I² = 36%), while no effects were detected on heart rate (SMD: -0.18; 95% CI: -0.77 to 0.42; p = 0.56; I² = 0%) following guarana supplementation during exercise. Qualitative analysis indicated that guarana supplementation led to a reduction in fatigue levels (25.30%), an increase in peak power output (PPO) during anaerobic exercise (2.57%), and an increase in total work performed (4%). However, no effects were observed on PPO during aerobic exercise, VO2max, VO2peak, glucose levels, respiratory exchange ratio (RER), lactate threshold, vertical jump performance, or agility tasks.

Biografia do Autor

Igor Martins Barbosa, Universidade Federal de Santa Maria, Brasil

Doutorando em Farmacologia na Universidade Federal de Santa Maria

Gabriel Rigo Weber, Universidade Federal de Santa Maria, Brasil

Bacharel em Educação Física pela Universidade Federal de Santa Maria.

Marcelo Henrique Glanzel, Universidade Federal do Rio Grande do Sul, Brasil

Doutorando em Ciências do Movimento Humano pela Universidade Federal do Rio Grande do Sul (UFRGS) e Professor Assistente do Curso de Educação Física da UNISC.

Carlos Fernando de Mello, Universidade Federal de Santa Maria, Brasil

Professor Titular do Departamento de Fisiologia e Farmacologia da Universidade Federal de Santa Maria

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Publicado

2026-06-06

Como Citar

Barbosa, I. M., Weber, G. R., Glanzel, M. H., & Mello, C. F. de. (2026). ACUTE EFFECTS OF GUARANA ON PHYSIOLOGICAL RESPONSES, EXERTION, AND PERFORMANCE: A SYSTEMATIC REVIEW AND META-ANALYSIS. Vivências, 22(46), 249–264. https://doi.org/10.31512/vivencias.v22i46.1754

Edição

v. 22 n. 46 (2026)

Seção

ARTIGOS DE FLUXO CONTÍNUO

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Copyright (c) 2026 Igor Martins Barbosa, Gabriel Rigo Weber, Marcelo Henrique Glanzel, Carlos Fernando de Mello

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Este trabalho está licenciado sob uma licença Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.